Tuesday, February 10, 2015

Fort Worth and Hawaii Join the Beach Cities of Southern California and the State of Iowa as Blue Zones Project™ Communities | Business Wire

NASHVILLE, Tenn. & MINNEAPOLIS–(BUSINESS WIRE)–Fort Worth, Texas, and Hawaii, have each taken significant steps toward


becoming a Blue Zones Community™, an area in which citizens, schools,


employers, restaurants, grocery stores and community leaders have come


together to optimize residents’ longevity and well-being. Healthways,


Inc. (NASDAQ: HWAY), and Blue


Zones, LLC, have announced that Texas


Health Resources and the Hawaii Medical Service Association (HMSA)


are pursuing Blue Zones Projects in their respective communities. The Blue


Zones Project takes a systems approach to identifying and creating


policies and programs that support community transformation. At the same


time, Healthways and Blue Zones have agreed to a 10-year extension of


their exclusive Blue Zones Project partnership, allowing the


two organizations to continue their work in creating, supporting and


sustaining a national movement to improve community health and


well-being in the United States.


The Fort Worth, Texas and Hawaii collaborations follow the successful


examples set by Blue Zones Project efforts in Iowa, where Healthways and


Blue Zones partnered with Wellmark® Blue Cross®


and Blue Shield®, and in California’s Beach Cities of Hermosa


Beach, Manhattan Beach and Redondo Beach, where Healthways and Blue


Zones partnered with the Beach Cities Health District.


The Blue Zones Project was born out of National Geographic explorer Dan


Buettner’s examination of communities across the globe where people


were happily living the longest. A team of medical researchers,


anthropologists, demographers and epidemiologists uncovered nine


evidence-based common denominators among these “Blue Zones,” such as


moving naturally and having a sense of purpose. Buettner founded the


Blue Zones organization to bring these secrets of longevity to the


United States, partnering with Healthways in 2009 to help communities


accelerate transformation through a comprehensive set of solutions


designed to improve overall well-being. These solutions have measurably


lowered healthcare costs, increased productivity and improved the


quality of life for residents in those communities.


“So many news stories take a cynical approach to the state of health and


well-being in the United States. However, our work on the ground in


these communities has shown us that Americans really embrace the concept


of well-being improvement and get involved in making it happen when they


have the type of resources that allow them to tap into a collective


will,” said Blue Zones founder Dan Buettner. “American communities and


their citizens are passionate about changing things for themselves and


for their children’s future. We’re just lighting the lamps so


individuals, businesses and local governments can see the path to


long-term, meaningful improvement.”


Measuring Impact


The Gallup-Healthways


Well-Being Index® is the official measurement tool of the


Blue Zones Project. The core questions that make up the WBI survey were


scientifically designed by some of the world’s leading experts in


economics, psychology and health to thoroughly measure how respondents


are faring in all aspects of their lives: physically, emotionally,


socially and professionally, as well as to take a daily pulse of how


respondents rate the overall quality of their current life and outlook


for the future.


Research shows a strong link between well-being, healthcare costs and


engagement in the work environment. Each point in well-being improvement


equates to a statistically significant percent decrease in the


likelihood of hospital admission and emergency room visits and in the


likelihood of incurring healthcare costs1. For a community,


the achievement of higher well-being for its citizens yields competitive


advantage for economic development and job creation. For employers, it


means greater productivity and better health in the workforce and


dependent families, resulting in better business performance. For


individuals, it simply means living well, longer.


Growing Momentum to Create a “New Normal” of


Well-Being


Through the leadership of Texas Health Resources, Mayor Betsy Price,


Councilman Dennis Shingleton and the Fort Worth Chamber, Fort Worth has


been confirmed as a location for a Blue Zones Project beginning in 2014,


with the right support structure in place to transform well-being in the


community.


“Poor health results in $17 billion in lost productivity in Dallas-Fort


Worth annually. We believe the Blue Zones Project will ensure Fort


Worth’s continued population growth is stimulated by superior well-being


and economic competitiveness. The Blue Zones Project is not only the


right thing to do, it will benefit generations to come and set Fort


Worth apart,” said Barclay Berdan, Texas Health Resources chief


operating officer.


Even regions of historic higher well-being have room for improvement,


and Hawaii Medical Service Association (HMSA) is committed to


implementing the Blue Zones Project for the entire state of Hawaii in a


phased approach as an example of just that. The initial collaboration


with HMSA will include large employers and a select community within the


state to lead the way, with the initial project launching in the first


quarter of 2014.


“Although the Gallup-Healthways Well-Being Index ranks Hawaii as the


state with the highest well-being, we are struggling with many of the


same healthcare cost drivers as the rest of the country, such as smoking


and increasing rates of obesity. We need to address these challenges


locally, and the Blue Zones Project offers a real opportunity to achieve


even greater well-being through a community-wide approach,” said Michael


A. Gold, HMSA president and chief executive officer.


Leading by Example


Since their initial partnership agreement in 2009, Healthways and Blue


Zones have successfully implemented the Blue Zones Project in the Beach


Cities of Southern California and the entire state of Iowa. The outcomes


from the three-year project in the Beach Cities are impressive and have


been well documented, while early progress in Iowa has been both


promising and inspiring.


Blue Zones and Healthways initially partnered with the Beach


Cities Health District in Southern California to apply Blue Zones


principles to Hermosa Beach, Manhattan Beach and Redondo Beach. The Blue


Zones Project has supported residents in creating a more livable,


walkable, bike-able and socially engaged community, engaging more than


15,000 people and more than 75 businesses and restaurants to adopt


healthier practices.


Since 2010, residents of the Beach Cities have seen their well-being


climb three pointsfor an overall composite score of 76.4 as


measured by the Well-Being Index, a rate that far exceeds what has been


measured nationally and in the state of California during the same time


frame.


Barry Fisher, owner of the GROW


neighborhood market in Manhattan Beach, weighed in on the powerful


impact that Blue Zones has had: “GROW’s experience becoming a Blue Zones


Grocery Store was not only good for our customers but good for our


family, our employees and our business. The process helped us learn more


about the items we offer and give advice to customers to help them make


a healthier choice when shopping. From a business stand point, the cross


marketing of Blue Zone foods has helped our sales, but the Blue Zone


labels in the shop have had the most positive effect for GROW. Combining


the marketing Blue Zones Project has done in the Beach Cities to help


improve the health of our citizens with their logo in our shop reaffirms


to our customers that GROW cares about our community.”


Other Beach Cities outcomes include the following:




  • Obesity dropped 14% with an estimated 1,645 fewer obese adults. Lost


    pounds translate to $2.35 million in healthcare-related savings for


    Beach Cities businesses and residents over two years.




  • Smoking rates declined more than 30% or 3,484 fewer smokers. This


    decrease equates to $6.97 million in healthcare-related savings


    between 2010 and 2012.




  • Exercise rates increased by more than 10% as more people reported


    exercising at least 30 minutes three times per week.




  • Healthy eating habits improved 9%, with more people reporting eating


    five or more servings of fruits and vegetables four or more days in


    the past week.




Central to Governor Terry Branstad’s plan to make Iowa the healthiest


state by 2016, the Blue Zones Project in Iowa represents the largest


community well-being improvement initiative ever launched. Healthways,


Blue Zones and Wellmark® Blue Cross® and Blue


Shield® collaborated in rolling out the program in ten larger


communities, which were selected after an open application process.


Not only did Iowa move up to the top ten of overall Well-Being Index


state rankings in the nation between 2011 and 2012, but its Work


Environment Index ranking drastically improved along with residents’


healthy eating behaviors. A greater number of Iowans also indicated that


their community is “getting better as a place to live.” Blue Zones


Project initiatives are on track to reach nearly 17 percent of Iowans by


2014.


Additional outcomes in Iowa include the following:




  • 150,000+ Iowans have pledged to support the Blue Zones Project.




  • 860+ worksites, restaurants, groceries and schools in Iowa are working


    to implement simple changes that improve well-being through the Blue


    Zones Project.




  • 144 organizations have achieved designation as a Blue Zones Worksite,


    Blue Zones Grocery Store™, Blue Zones School™ or Blue Zones Restaurant.




Sustained Energy Through Renewed Partnership


According to Healthways president and chief executive officer Ben R.


Leedle, Jr., signing a 10-year agreement extension with Blue Zones and


Dan Buettner was an important strategic milestone for the company, which


offers well-being improvement solutions along a broad continuum that


includes purpose, social, financial, community and physical elements.


“If you are serious about population health management and changing the


course of healthcare in this country, you quickly come to this


realization: As powerful as individual well-being improvement programs


can be, the degree of impact they can have is contained to an extent by


environmental factors that are typically outside the control of any one


individual or business. Sustained transformation depends on having a


built environment and social policies that support and reinforce these


programs. We have had the opportunity over the past few years to see


first-hand the impact that the Blue Zones Project can have, and we


wanted to ensure that we had a broad horizon for continuing to do this


important work.


“Gallup-Healthways Well-Being Index findings from the Beach Cities of


Southern California and the state of Iowa confirm that we are measurably


improving health and quality of life by taking a holistic approach to


addressing not only physical health but also the social and emotional


factors that are pivotal to overall well-being. The long-term extension


of Healthways’ partnership with Dan Buettner and Blue Zones allows us to


make the most of our collective abilities to engage whole environments


and successfully accelerate transformation, and we look forward to


expanding this work across the country over the next decade.”


About Healthways


Healthways (NASDAQ: HWAY) is the largest independent global provider of


well-being improvement solutions. Dedicated to creating a healthier


world one person at a time, the Company uses the science of behavior


change to produce and measure positive change in well-being for our


customers, which include employers, integrated health systems,


hospitals, physicians, health plans, communities and government


entities. We provide highly specific and personalized support for each


individual and their team of experts to optimize each participant’s


health and productivity and to reduce health-related costs. Results are


achieved by addressing longitudinal health risks and care needs of


everyone in a given population. The Company has scaled its proprietary


technology infrastructure and delivery capabilities developed over 30


years and now serves approximately 45 million people on four continents.


Learn more at www.healthways.com.


About Blue Zones®


Blue Zones employs evidence-based ways to help people live longer,


better. Its work is rooted in The New York Times best-selling books The


Blue Zones and Thrive, published by National Geographic books. In 2009,


Blue Zones applied the tenets of the books to Albert Lea, Minn., raising


life expectancy and lowering healthcare costs for city workers by 40


percent. Blue Zones takes a systematic, environmental approach to


wellbeing, which focuses on optimizing policy, building design, social


networks, and the built environment. For more information, visit www.bluezones.com.


1 “Evaluation of the Relationship Between Individual


Well-Being and Future Health Care Utilization and Cost” Population


Health Management, Volume 15, Number 00 2012. Patricia L. Harrison, MPH,


James E. Pope, MD, Carter R. Coberley, PhD, and Elizabeth Y. Rula, PhD.






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King’s Hawaiian and Tailgating Are a Winning Combination This Football Season | Business Wire

TORRANCE, Calif.–(BUSINESS WIRE)–The wait is over! Football season is finally here and a mouth-watering


tailgate menu is as essential as the ‘big game’ itself.


“Tailgating” is one of America’s favorite sports pastimes. Fans love the


football season tradition of getting together to share a great meal,


either in the stadium parking lot or “homegating” while watching their


favorite team on television. KING’S HAWAIIAN provides a variety of


products for America’s tailgaters. Whether it is the new Original


Hawaiian Sweet Hamburger Buns and Hot Dog Buns, fan favorite Original


Hawaiian Sweet Rolls, Original Hawaiian Sweet Sandwich Buns or Mini-Sub


Rolls — KING’S HAWAIIAN products will make every tailgater’s slider,


sandwich, grilled sausage, hot dog and hamburger a winner.


“KING’S HAWAIIAN is incredibly excited about all the options we can give


fans this football season, and we are glad that we can add some Aloha


Spirit to a fall tradition—the tailgate party,” said Courtney Taira,


KING’S HAWAIIAN’s official spokesperson and granddaughter of company


founder Robert R. Taira. “Our products are both delicious and versatile.


Tailgaters can use them for everything from hamburgers and hot dogs to


sliders and dips. We even have dessert covered.”


Need some inspiration? Some menu ideas to kickoff tailgating season


include:




  • KING’S HAWAIIAN Original Hawaiian Sweet Hamburger Buns and Hot


    Dog Buns will raise the roof on the flavor of your favorite


    tailgating foods. It’s the classic savory and sweet combination that


    everyone loves.




  • The Maui Burger can tackle any appetite at your parties,


    backyard barbeques, dinners or tailgates. A KING’S HAWAIIAN


    Original Hawaiian Sweet Hamburger Bun, your signature burger


    recipe, a sliced Maui onion, pineapple slices and teriyaki sauce will


    result in 6 points every time.




  • Be sure “the-kick-is-up” with your Beef, Chicken, Pork, or even Veggie


    Sliders using KING’S HAWAIIAN Original Hawaiian Sweet Rolls.


    This combination will never miss “wide right.”




  • Hand off KING’S HAWAIIAN Original Hawaiian Sweet Sandwich Buns


    and GO-ALL-THE-WAY with your favorite deli meats, condiments, lettuce


    and tomatoes.




  • Sack some great Tuna Salad with a KING’S HAWAIIAN Mini Sub


    Roll — it’s a quick way to pump up the flavor of any sandwich.




  • Go deep with a delicious Spinach Dip recipe in a hollowed-out KING’S


    HAWAIIAN Round Bread. The hollowed-out bread is excellent for


    dipping.




  • KING’S HAWAIIAN White Chocolate Chip Bread Pudding is an


    incredibly easy dessert you can make ahead of time that’s sure to be a


    crowd pleaser.




KING’S HAWAIIAN began baking its Original Hawaiian Sweet Bread in Hilo,


Hawaii. Robert Taira had a passion for baking and opened his bakery in


1950. Working with wholesome, high-quality ingredients, he crafted a


uniquely shaped round bread that was soft, sweet and irresistibly


delicious. Today, three generations of the Taira family continue to


honor Robert’s legacy, staying true to both his original recipe and


devotion to Aloha Spirit.


KING’S HAWAIIAN Original Hawaiian Sweet Hot Dog Buns and Hamburger Buns


are the newest products in the KING’S HAWAIIAN line of authentic


Hawaiian recipe breads—here just in time for tailgaters. The Original


Hawaiian Sweet Hot Dog Buns feature a signature “top-cut” design to keep


the flavors of your grilled sausage, hot dog, and favorite toppings


together in every bite. KING’S HAWAIIAN Hamburger Buns are soft, fluffy


with just a touch of sweetness and ideally sized for your juicy backyard


burger with all the toppings. Both Original Hawaiian Sweet Hamburger


Buns and Hot Dog Buns are available in re-closable packages of 6 buns


each.


For a full list of retailers and family favorite recipes, visit the


KING’S HAWAIIAN website at KingsHawaiian.com.


About King’s Hawaiian


Founded more than 60 years ago in Hilo, Hawaii, by Robert R. Taira,


King’s Hawaiian is a family-owned business that for three generations


has been dedicated to making irresistible, original recipe Hawaiian


foods made with Aloha Spirit. King’s Hawaiian makes the #1 branded


dinner roll in the United States, and operates more than 270,000 square


feet of baking facilities in Torrance, California and Oakwood, Georgia.


For more information, visit the company’s website at kingshawaiian.com,


“Like” KING’S HAWAIIAN on Facebook and follow KING’S HAWAIIAN on Twitter.






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What is a Moo Moo Dress?

Comfortable Style for Would-be Moms!


A moo moo dress is an excellent attire for pregnant women. It does not restrict the waist and looks chic too!


A moo moo dress (also called muumuu) is a very colorful and comfy Hawaiian dress. The name basically means “cut-off.” The dress was named so as it lacked a yoke. It is basically a loose dress that hangs from the shoulder. Moo moo was first introduced in the 1800s, when the Christian Missionaries came to Hawaii. They introduced the moo moo, basically to act as a cover for those women who wore only skirts. It has transformed a lot since then to emerge as a fashionable clothing option today. It is available in bright colors as well as subdued hues.


The Merrie Monarch Festival is a cultural festival in Hawaii where moo moo dresses are worn. They are the preferred formal dress for weddings as well. Women in the hotel industry wear them as uniforms. Due to their comfort, moo moo dresses are perfect for older women as well.


Types and Styles



Doesn’t this fitted moo moo look fashionable in every sense?


Here’s a knee-length moo moo for a relaxing vacation! Don’t forget to pack it this time!



Wanna make a style statement? Go for an A-line moo moo!


Bright, colorful, comfortable, and beautiful―what’s not there in a moo moo?


Traditional Styles


Holomu


A well-fitted moo moo that is worn for a formal evening.Holoku


A full-length dress with long sleeves, worn for formal affairs.


Today, it is available in a variety of styles like mid-length, fitted, and ruffled moo moos. Some people believe that this dress is only suitable for obese people, or people who are on the heavier side, as it hides the extra pounds. But anybody can wear it as there are different fits and styles available today.


Modern Styles


A-Line Dress


It flows from the shoulders to the bottom hem in a straight line. It helps hide the extra pounds in the mid area. It looks good on all body types.Fitted Ruffled Dress


It hugs the body slightly, showing off your silhouette. Ruffles add a glamorous twist to the otherwise simple dress.


Holoku’u Dress Style


This is a formal style that is usually worn at weddings. It has a longer hem and a small train at the back.Mid-Lengths


Knee-length or calf-length moo moo dresses can be worn casually.


Ruffled Neckline


Ruffled necklines give a classic and elegant look to the dress instantly. They come in simple V, round, or square neckline.


Accessories


Most fashionistas say no to moo moo dresses, as they look literally like sacks. Without any definition they look very loose and boring. It is believed that they are only for old ladies. This is definitely not true! Yes, you can use it as a house dress or for a short trip to the grocer. But, you can also wear it to a party. Give the traditional dress a glamorous twist and flaunt your unique style! Correct accessorizing can instantly give you a stylish look.


BeltsThe main reason most women don’t like a moo moo dress is that it lacks structure. We mean that it just hangs from your body. Well, we have a solution for it―belts! Using belts will give your dress some definition. Since, most of them are very colorful and have bold prints, opt for a belt in a dark and solid color.


HatsGet the Hawaiian look by wearing huge hats. Avoid wearing very colorful hats, as your dress is already very bright. Go for trendy hats in nude colors or classic black or gray.


Strappy SandalsShoes make or break a dress! Go in for stylish strappy sandals to instantly glam your look.


Why You Should Buy One



  • Firstly, they are functional and very comfortable.

  • They are not expensive. So, you can experiment with them.

  • They are becoming popular again, and are available in a variety of patterns (huge, bright, flowers or smaller intricate patterns, polka dots, abstract colorful designs), colors (bright as well as subdued), and materials (cotton, silk, lace embellishment). You will definitely be spoiled for choice.


So get shopping, and add this dress to your collection today!






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Friday, February 6, 2015

Thursday, February 5, 2015

Useful Tips And Tricks To Plan The Perfect Wedding


Faith and religion mark one of the most important topics in marriage. Make time to talk to your fiance and their family about their religion.



Tip Are you bringing in food yourself to your reception? Visit a wholesale store to stock up. This will allow you to save loads of money.


In order to have a wedding, there only needs to be a bride and groom, a minister, and a whole lot of love. Everything else is not needed. They are added extras that make the day even more delightful, but they are definitely not necessities. The following article will guide you to planning and preparing a very happy and memorable wedding day.


Do not go on a crash diet to fit in the dress. Like a mixed martial arts fighter preparing for a fight, you will end up dehydrated and light-headed if you try to rush losing weight. You have spent so long planning for your big day, the last thing you want to do is pass out at the altar. You can always choose a dress that utilizes a corset so that you are able to take your dress in for the moment.



Tip Transportation is something you should consider for the wedding. Make taxis and limos available to transport people to their accommodations after the affair is over.


One of the major things that impacts your wedding day and married life will be religion. Discuss all aspects of your religion with who you plan on marrying as well as their family too, just so they are comfortable with your beliefs.


If the thought of a cake that costs thousands of dollars and packs on thousands of calories ruins your appetite, check with local and specialty bakers and inquire about individually sized portions. Many bakeries can provide wedding cupcakes that come in at 100 calories or less per serving. Other healthier options include gluten-free pastries, no-calorie sweeteners, and icing alternatives, such as meringue or fruit spreads.


Wedding Gowns


Don’t postpone the reception while you have photographs taken. Pictures of the bride, groom, bridesmaids and groomsmen can be snapped in advance. Pictures of the parents with the bride and groom are also able to be shot beforehand and reduce the wait time for the guests at the reception.



Tip During your wedding planning, arrange for even numbers of guests at each table. Facilitate conversation by making table arrangements according to age groups.


Buying wedding gowns online can save you hundreds of dollars, but be sure to do it very early to allow you time to get your gown altered when you receive it. You can purchase wedding gowns for as low as $100 online, but sometimes the alterations may cost you double that amount. Be sure to work the additional cost for alterations into your overall budget.


Ask to borrow something from a friend to wear on the day you get married. This can give you the look you want to achieve and make the wedding even more special.


Personalize your wedding by including unique touches that express the essence and interests of you and your new spouse. Pick out a theme that reflects your time together.


It is important that every part of your wedding is well planned, from the food that shall be served to the specifics of the reception. You want to make sure that every person who is sharing in your special day has as wonderful a time as you do.



Tip Flowers that are plentiful in your state may be difficult to find at your wedding location. Communicate with florist and wedding professionals where you’re getting married to discover the flowers that will be blooming and available at that time.


You may want to utilize ethnic dishes for a unique reception. Chicken and steak are nice but they are nothing special, so look for foods that are unique and have a special flavor to them. Variety should be incorporated into your wedding dinner to make it a memorable experience.


Ensure your flowers look great. Retro and vintage themes should have a bright and colorful palette with showstopping flowers evoking feelings of wistfulness and nostalgia. That could mean red poppies, daisies, and pink and yellow peonies.



Tip To help add depth to floral arrangements, incorporate flowers of different heights throughout your arrangements. Make use of taller vases for long stem flowers with compact heads.


Again, there aren’t a lot of necessities when it comes to weddings. A lot of the things are just options and upgrades. It is nice to include these extras but it is also stressful and can take away from your special day. That is why the ideas and information in this article are geared towards how to have a happy and memorable wedding day and not one that fits into some textbook standard.


You want the bride to be happiest on her big wedding day, so make sure that you run everything through her first so that no surprises arise. Planning a wedding and dealing with problems will make a bride stressed and anxious. Let the bride have the final say over all aspects of the wedding so that she doesn’t act out anger prior to and during the wedding.


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Wednesday, February 4, 2015

Luau Party Food

If you are thinking of throwing a theme party and cannot come up with an idea, try opting for a luau theme. Luau means a rich Hawaiian meal which features different types of well cooked meat, beer and Hawaiian music. Organizing a luau themed party gives a fresh appeal to the environment and to the guests as they get a much-needed change from the same old regular type of gatherings. The Hawaiian theme is a much preferred way to relax and enjoy time with your dear ones.



Luau Party Food Ideas


There is no need to fly down to Hawaii to enjoy a luau party experience. With adequate knowledge and food supplies, you can recreate the luau party atmosphere in your own home and have a night of never-ending fun. The beach T-shirts and shorts can be arranged but the party cannot be completed without authentic luau food. Here is the order in which luau food is served.


Appetizers or Snacks


Finger foods are the perfect pick for a luau party. To prevent huge stains and messes in the kitchen and dinning area, serve the guests with some lip-smacking appetizers like mini-kabobs (made from chunks of pineapple, ham and sweet pepper). Fill the tables with different fruit salads which can be consumed with appetizers. To have a distinctive Hawaiian environment, cut a melon of your choice in attractive shapes and decorate it with small fruits such as grapes and strawberries. For kids, keep bananas frozen and dip it in dark chocolate syrup to give the desired amount of sweetness.


Main Course


After some delicious appetizers comes the main course. Make chicken tenders which don’t need to be deep-fried. Use skinless chicken and dip them in egg yolk and in Japanese bread crumbs known as ‘Panko’. Bake them at 350°F until cooked fully. The next dish is to boil shrimp and season them with salt and pepper. You can serve this shrimp with hot cocktail sauce. Poi is served as a dessert, its main ingredient is taro root but it can be made from vanilla pudding and purple food color.


Drinks and Cocktails


Serve your favorite cocktails and non-alcoholic beverages and for those who want to cut down on the calories, nutritional fruit smoothies can also be served. Don’t forget the most popular beverage of Hawaii, coconut water. Just make sure to keep an eye on the cocktails so that the kids don’t try to drink it.


Luau Recipes


We have been talking about luau food and not even mentioned a single recipe! It looks a little unfair, doesn’t it. So here are some famous luau food recipes.


Lomi Lomi Salmon


Ingredients



  • Salted salmon, 1 pound

  • Diced medium Maui onions, 2

  • Peeled and diced fresh tomatoes, 3

  • Thinly sliced green onions, 3

  • Finely diced small pineapple, 1

  • Fresh lime juice, 1/2 cup

  • Fresh pepper


Method


Shred salmon fish in small pieces with your hands and place them in a bowl. Add the tomatoes, onions, pineapple and lime juice and mix well. Massage all the ingredients till their flavors gel with each other perfectly. Garnish it with a little dash of pepper. Cover it with an aluminum foil and keep in the fridge for at least an hour. You can have it as a fish salad.


Crisp Nut Chicken with Honey Mustard Dip


Ingredients



  • Chicken drumsticks, 2 pounds

  • Crushed herb-seasoned stuffing mix, 1 cup

  • Finely chopped macadamia nuts, 1 jar

  • Melted butter, 3 tbsp

  • Soy sauce, 1 tsp

  • Milk, 3 tbsp

  • Honey, 2 tbsp

  • Egg, 1

  • Cooking Spray


Method


Preheat the oven to 375°F and lightly coat a 15 inch pan with a cooking spray. In a separate pan add the nuts, stuffing mix and stir well. In another bowl combine the milk, honey and soy sauce; mix well. Dip the drumsticks in the mixture and then in the stuffing mix. Place it in the pan and pour some melted butter on it. Bake it in the oven for 44 to 50 minutes and don’t turn the chicken while baking.


Hawaiian Coleslaw


Ingredients



  • Shredded cabbage, 4 cups

  • Drained and crushed pineapple, 1 cup

  • Mayonnaise, 1/2 cup

  • Drained mandarin oranges, 1 can

  • Ground nutmeg, 1/4 tsp

  • Ground ginger, 1/4 tsp

  • White pepper, 1/4 tsp

  • Salt, 1/2 tsp


Method


Place the shredded cabbage in a large bowl and then add oranges, salt ginger nutmeg and pepper. Mix the oranges and pineapple well and add mayonnaise until they are properly coated. Cool it before serving.


To make it more natural, the host can also play some Hawaiian music or hire Hawaiian dancers if the party is being planned on a large-scale. Best of luck and do revert your experiences to me.






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Follow These Ideas To Make Traveling Stress-Free.


You may think traveling is complicated. However, with the right expertise, your trip can be a great one. If you have no knowledge about travel, you may waste your money or get lost. The following tips can help prevent this.



Tip Make sure you leave extra valuables at home. The more items you have with you, the chance will be higher that you will leave one behind, or an item gets stolen.


It’s important to plan ahead when traveling by air. Just reaching the airport can be difficult to do quickly, especially if you are traveling through a major city during rush hour. Have your luggage packed the night before. Do not procrastinate preparing for your flight. You want to do everything possible to avoid arriving late for your flight.



Tip When traveling to a country that requires certain vaccinations, be sure and carry the paperwork indicating you’ve had them with you. You will need proof if so.


Always write down everything you need to pack in the form of a list. You should make this list around a week to a couple months in advance so that you absolutely know what needs to be packed. This will keep you away from chaos no matter how late you pack.



Tip Make sure you take clothespins with you when travelling. Clothespins are not a typical travel item for many people, but should be reconsidered given their usefulness and versatility.


If you are a visitor to foreign cities, keep your eyes open for thieves that might be dressed as law enforcement or government personnel. Keep your passport on you at all times, and do not hand it over to anyone. If they want to take you in, make sure you walk with them. Don’t enter a vehicle with a local you don’t know.



Tip Remember when traveling by plane, to wear shoes that are comfortable and easy to slip off. You are required to take them off when going through security checks.


If, to get to your cruise travel port, you need to drive your car into a city, consider arriving the day before and finding a hotel with free parking. Ask the hotel’s staff about any parking deals they may offer.



Tip Get involved with travel websites and forums. Having an online community of travelers with whom to socialize and share experiences is a great way to get prepared for your trip.


If you are traveling to a specific attraction, such as an amusement park, see if you can purchase tickets online, and print them in advance. Sometimes you can get a good deal, or even if you don’t, the small fee you pay is worth it, as you will get to skip the long admission lines. Timed entry is another option that can allow you to bypass long lines to pay for admission.



Tip Never travel overseas without being prepared for anything, including getting your passport lost or stolen. The United States The State Department offers a site that gives instructions on contacting the Consulate or Embassy in countries you may be visiting.


Before boarding your flight, get a quick workout in. This will help you avoid the tediousness of long flights. Remaining in a stationary position can cause stiff muscles and cramps. Working out prior to a long flight can relax your body and reduce uncomfortable feelings in your body due to the flight.



Tip Use environmentally responsible services if you would like to take an eco-friendly trip. For example, choose a hotel which offers energy efficient fixtures and recycling programs.


Keep track of all of your valuables at all time when traveling. Don’t let your purse dangle off your shoulder. Avoid toting bags that have easily-accessible zipper closures, especially if you will be in very crowded areas. Keep these things in mind when you choose a bag for your trip.



Tip If you are going to be renting a car, make sure you review your auto insurance policy prior to leaving home. The rental car company may try and sell you insurance that you don’t need.


Keep a book of matches or the business card of the hotel you are using on your person while out. In the event that you get lost while meandering about, this info will help you find your way when using a taxi or other service. This is especially useful if you don’t speak the language fluently.



Tip To make planning your next vacation a breeze, book your trip online. Travel websites require little effort from your part, when it comes to planning your trip.


You want to check with the companies with whom you have credit card accounts to see what insurance they are already offering you when traveling abroad. An example would be if you had a cancelled flight, how would the charge be reflected on your card. Doing a bit of research before leaving is a good idea.



Tip If you run into issues in your plans, you may get frustrated. You may miss your flight or not get the car you reserved.


This article has proven that traveling is not difficult. You must become educated about it, but you will have a fun trip. With these suggestions in mind, you will travel smarter and enjoy more.



Tip If you are traveling to a foreign country, put food allergies in the language of the country you are visiting. If you have special dietary restrictions, tell your server and ask for recommendations.


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